1  Adopt New Washing and Styling Habits

One

How often do you wash your hair? If it's every day, in the long run, you're actually hurting your hair and preventing it from getting thicker. Washing your hair three to four times a week is a healthier habit. This gives your hair a chance to get the benefits of the oil produced by the scalp.

When you first start this new program, your hair may look a little greasy, but it should balance in a week or two.Wash your hair in cold water. Hot water is hard on the hair, causing the hair to become dry and brittle. Washing your hair with cold water helps dry it and keep it flat to prevent it from breaking and damage.

Two

When you leave the shower, don't knead it up and wring it dry - it can cause hair to break. If you want it to be thick, please pat your hair dry with a towel, and then let it dry naturally, so as to take good care of your hair. This natural hair drying method is simple, free and effective.

Three

Know when to use the brush. Combing your hair while it's still wet is another way to destroy it, causing it to get thinner. Use a wide toothed comb to gently comb the tangles. Keep the brush until your hair is dry, because it's not so fragile in that state.

Four

Do not use hot modeling tools often. Do you blow dry your hair every day? It's tempting to pursue a fashionable and shiny appearance every day, but it's one of the best ways to make your hair sparse. You are pulling the root and heating the shaft, which will be damaged every time. Instead, let your hair dry and use natural methods to set it.

2 Make Healthy Lifestyle Changes

One

Eat food that makes your hair grow thicker. Sometimes, thinning hair indicates that you are not getting the nutrients you need. A balanced diet is a reliable way to start growing thicker, healthier hair.

Make sure you get enough protein - eat fish, chicken, beans and lean meat.

Omega-3 fatty acids are essential for hair health. Eat nuts, avocados and olive oil.

Vitamin B is also important in nourishing hair. Make sure you eat lots of fruits and vegetables.

Biotin is another essential nutrient for hair growth, especially in seafood, eggs and soybeans.

Two

Take supplements to thicken your hair. You can buy specially designed supplements to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein and a series of vitamins. Prenatal vitamins are another good choice when your goal is to grow thicker hair.

Three

Protect your hair from external damage. If you don't take measures to protect your hair, spending time in the sun, in the swimming pool, or even on the morning commute may affect your hair. Paying more attention to the safety of hair - just like protecting skin - will lead to thicker hair in the long run.

Please put on your hat when you are exposed to the sun for a long time. So your hair won't get dry and brittle.

Wear a swimming cap in the swimming pool so that chlorine won't damage your hair. If chlorine does get on your hair, remove it with a clean shampoo every day after that.

Try not to spend too much time in polluted areas. If you have to walk beside the traffic flow, please wear a scarf or hat.

Four

Trim regularly. Cutting the forks immediately will make your hair look thicker. Over time, trimming your hair can also keep your hair healthy from the root to the tip.

Five

Try decompression. Stress may be the cause of hair loss. Try to make your life calmer, and eventually you may find that your hair is beginning to get thicker.

Start meditating. You can't want your problems to disappear, but meditation can help you figure out how to deal with them better.

Exercise regularly. Keeping healthy helps reduce mental stress.

Get enough sleep. Sleeping eight hours a night is vital to your physical and mental health.

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